It’s no surprise to learn that physically active people have much lower risks of developing depression and anxiety than people who rarely move. Even those who participate in small amounts of exercise tend to be more cheerful than those who never exercise. The question is, “Are happy people are more likely to take up exercise or did the exercise actually cause changes in happiness?” [Read more…]
Can THCV help me lose weight?
Can THCV help me lose weight?
It’s that time of year again. Hopes of achieving our New Year’s resolutions to lose weight begin to fade. We start the year out with the best of intentions, only to fall off the wagon as life happens. Diets can seem overly restrictive, leaving you hungry and unsatisfied.
But what if there was a supplement that helped reduce hunger associated with calorie reduction?
Stretching for Muscle Discomfort
CBD has been identified to help balance the Endocannabinoid System which influences muscle discomfort. Did you know there was something else that could help and is a bit cheaper, maybe even free – stretching!
Whether you are a weekend warrior or at a desk all day, we can all benefit from a daily stretching routine to relieve chronic aches and muscle discomfort. Stretching improves blood flow to the muscles and helps relieve the muscular tension that causes discomfort. Stretching can also provide increased flexibility and strengthening to prevent repeat injuries. [Read more…]
Elements of a Good Sleep Protocol – Part 2
Lately there is no shortage of reasons many of us rarely get a good nights sleep. Whether you live in a heightened state worry for personal reasons, or over events happening around the globe, our sleeping problems have only seem to have gotten worse. If you are like most, you may have trouble getting to sleep, waking up in the middle of the night or both.
Sometimes while tying to institute good sleep habits and reducing our dependence on pharmaceutical solutions we might need a little extra help. The good news is that with the CBD Garage’s sleep protocols, no matter what the exact problem is, you can get the sleep you need.
Elements of a Good CBD Sleep Protocol – Part 1
We all know the health benefits of a full night’s sleep are numerous. Yet, for many of us sleep is still an elusive dream. For a full list of sleep support protocols, jump to Part 2 – Elements of a Good CBD Sleep Protocol.
Stress, diet and lifestyle issues play an integral role in our ability to get a good night’s sleep. Changes to our physiology as we age can impact our sleep patterns as well. Other issues may include a medical illness or the medications themselves.
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