We have all been told to eat right and exercise for maximum health. But suffering from back pain, fatigue or depression can all prevent you from wanting to go for a run or lift weights. While exercise is one of the primary pillars of health, along with eating right, it may not an obtainable goal for many. If you’re one of those people, rather than doing nothing, think about approaching it a bit different—movement rather than exercise.
Key Elements of Wellness – Sleep
Sleep has long been one of the most important but least understood aspects of the wellness journey. It is vital to health; it enhances memory, increases ability to learn, boost immune system, regulates appetite, lowers to risk of cardiovascular disease and recalibrates mood. With so many benefits to our overall health and wellbeing, why don’t get enough of it? [Read more…]
CBD for Dogs: It’s 4th of July!
It’s that time of year again when we clean off the barbecue, load up on hotdogs and celebrate our nation’s independence. While we might also look forward to the local fireworks display, the four-legged family members might not feel like celebrating. Dogs are often extremely frightened from the loud noise made by the fireworks.
Unlike humans, our pets cannot understand the concept of fireworks and shrug them off like we do. They become more frightened as the noise continues especially from rouge-not-so-legal -displays. Some dogs may be more startled due to their genetic predisposition, past experiences, and the fact that their hearing is more sensitive.
Vendor Spotlight – Health in Harmony
Why Health in Harmony?
At CBD Garage, we work tirelessly to ensure that the products we offer meet the highest quality and safety standards in the market. That’s why we’re thrilled to introduce Health in Harmony and their three new CBD hemp products, Everyday ECS Balance and Everyday Recovery, and Everynight Sound Sleep as an exciting addition to the CBD Garage curated product collection. [Read more…]
Key Elements of Wellness – Nutrition
Whether you take CBD to be pain free or to assist with sleep, you can support its efficacy with healthy eating. A proper diet supports the therapeutic use of CBD and other cannabinoids. Like CBD, the right food can alleviate the principle causes of many health issues – inflammation. Your diet can either help you boost your ability to fight disease or fuel illness.
The word diet conjures up thoughts of yet another weight loss plan. While you may like to shed a few pounds, we’re talking more about what to eat and the quality. The food we eat can be the solution or part of the problem. A key element of any wellness plan is diet. You are the decision maker regarding what you eat! [Read more…]
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