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At the CBD Garage, our mission is to provide products that support our customers’ vitality and pursuit of health. But the quest for living your best life extends beyond just supplements.
If you are reading this, you probably take CBD and other supplements to address a health need such as better sleep, less aches and pains or stress management. Our choices and behaviors, or habits, can either support or sabotage the very reason we take CBD in the first place!
With the holidays right around the corner, a recent article in the Well Being Journal, A Functional Approach to Managing Constipation, got my attention. Along with the holidays comes travel, yummy cakes and cookies, extra alcohol, and not to mention a bit of stress (who said that?). All these combined, at any time of the year, can add up to a nasty bout of constipation.
Approximately 40 percent of people suffer from constipation when on vacation!
In our first post on the Wim Hof Method, we introduced the concept of gradual cold exposure to reduce pain and inflammation. Cold exposure along with breathing exercises and mindfulness and the three pillars of the Wim Hof Method. By practicing all three components, you can regulate your stress levels and hopefully return your body to a normal, relaxed state.
Did you know that taking a cold shower each day can provide a number of health benefits? The benefits include reducing inflammation and pain, improving cardiovascular health, recharging the immune system and everybody’s favorite, aiding in weight loss. Just to be clear, we’re not taking about the entire time you’re in the shower, just the last few minutes or so. Read on and we’re sure you’ll be hooked! [Read more…]
Whether you’re in a car, boat or plane, let’s face it, motion sickness is not a lot of fun! While others may be enjoying the ride, you’re trying not to throw up as you may be experiencing dizziness, lightheadedness and nausea. If you do suffer from motion sickness, it’s good to know you’re not alone. About 1 in 3 people are considered highly susceptible to motion sickness.