Elements of a Good Sleep Protocol – Part 2

Lately there is no shortage of reasons many of us rarely get a good nights sleep. Whether you live in a heightened state worry for personal reasons, or over events happening around the globe, our sleeping problems have only seem to have gotten worse. If you are like most, you may have trouble getting to sleep, waking up in the middle of the night or both.

Sometimes while tying to institute good sleep habits and reducing our dependence on pharmaceutical solutions we might need a little extra help. The good news is that with the CBD Garage’s sleep protocols, no matter what the exact problem is, you can get the sleep you need.

In part 1 of the blog, Elements of a Good Sleep Protocol, we introduced components of the program, CBD and/or Delta-8 THC , CBN, PharmaGABA with botanicals and melatonin. Although each of the components can be taken individually, they often work better when combined as needed in an entourage effect. Below are the protocols with products and recommended usage based on what we provide at the CBD Garage.

As each person is unique, remember to start out “low and slow” and work your way up to the suggested use.

Full Spectrum Protocols

Product Example #1 (Full Spectrum)
Slumber – Sleep Aide 3:1 CBD:CBN tincture
Quicksilver Scientific – LipoCalm
Quicksilver Scientific – Liposomal Melatonin

• Suggested Use:
  • 1 – Slumber Sleep Aid CBN + Melatonin Gummies
  • 4 pumps – Quicksilver Scientific LipoCalm
  • 1 – 4 pumps – Quicksilver Scientific Liposomal Melatonin

 

Product Example #2 (Full Spectrum)
Slumber – Sleep Aid CBN + Melatonin Gummies
Quicksilver Scientific – LipoCalm
Boulder Hemp – Full Spectrum CBD Hemp Oil Tincture (1000 mg) or a full spectrum tincture of your choice

• Suggested Use:
  • 1 – Slumber Sleep Aid CBN + Melatonin Gummies
  • 4 pumps – Quicksilver Scientific – LipoCalm
  • 1 dropperful (33 mg) Boulder Hemp Full Spectrum CBD Hemp Oil Tincture (1000 mg)

 

Product Example #3 (Full Spectrum)
Boulder Hemp – Full Spectrum CBD Hemp Oil Tincture (1000 mg) or a full spectrum tincture of your choice
Slumber – Sleep Aide CBN tincture, capsules or gummy
Quicksilver Scientific – LipoCalm
Quicksilver Scientific – Liposomal Melatonin

• Suggested Use:
  • 1 dropperful (33 mg) Boulder Hemp Full Spectrum CBD Hemp Oil Tincture (1000 mg)
  • 1 serving – tincture, capsule or gummy Slumber Sleep Aid CBN
  • 4 pumps – Quicksilver Scientific LipoCalm
  • 1 – 4 pumps – Quicksilver Scientific Liposomal Melatonin

 

Product Example #4 (Full Spectrum)
Quicksilver Scientific – CBD Synergies SP
Slumber – Sleep Aide CBN tincture, capsules or gummy

• Suggested Use:
  • 4 pumps – Quicksilver Scientific CBD Synergies SP
  • 1 serving – tincture, capsule or gummy Slumber Sleep Aid CB

 

Product Example #5 (Full Spectrum – Capsules)
Overcome – Every Night capsules (15 mg)
Slumber – Sleep Aid CBN capsules
Designs for Health – Insomnitol capsules

• Suggested Use:
  • 1-2 capsules- Overcome Every Night capsules
  • 1-2 capsules – Slumber Sleep Aid CBN capsules
  • 2 capsules – Designs for Health Insomnitol capsules

 

Broad Spectrum Protocols

Product Example #1 (Broad Spectrum)
Boulder Hemp – Broad Spectrum CBD Hemp Oil (1000 mg) or a full spectrum tincture of your choice
Slumber – Sleep Aide CBN tincture, capsules or gummy
Quicksilver Scientific – LipoCalm
Quicksilver Scientific – Liposomal Melatonin

• Suggested Use:
  • 1 dropperful (33 mg) Boulder Hemp Broad Spectrum CBD Hemp Tincture (1000 mg)
  • 1 serving – tincture, capsule or gummy Slumber Sleep Aid CBN
  • 4 pumps – Quicksilver Scientific LipoCalm
  • 1 – 4 pumps – Quicksilver Scientific Liposomal Melatonin

 

Product Example #2 (Broad Spectrum)
Slumber – Sleep Aid CBN + Melatonin Gummies
Quicksilver Scientific – LipoCalm
Boulder Hemp – Broad Spectrum CBD Hemp Oil (1000 mg) or a broad spectrum tincture of your choice

• Suggested Use:
  • 1 – Slumber Sleep Aid CBN + Melatonin Gummy
  • 4 pumps – Quicksilver Scientific – LipoCalm
  • 1 dropperful (33 mg) Boulder Hemp Broad Spectrum CBD Hemp Oil Tincture (1000 mg)

 

Product Example #3 (Broad Spectrum)
Health in Harmony – Broad Spectrum CBD Hemp capsules (25 mg) or Wana Wellness Broad Spectrum CBD Hemp Gummies
Slumber – Sleep Aid CBN capsules
Designs for Health – Insomnitol capsules

• Suggested Use:
  • 1 capsule- Health in Harmony Everyday ECS Balance capsules
  • 1-2 capsules – Slumber Sleep Aid CBN capsules
  • 2 capsules – Designs for Health Insomnitol capsules

 

Delta-8 THC Protocols

Product Example #1 (Delta-8 THC)
Slumber – Sleep Aid CBD/CBN/Delta-8 THC Tincture
Quicksilver Scientific – LipoCalm
Quicksilver Scientific – Liposomal Melatonin

• Suggested Use:
  • 1-2 dropperfuls Slumber Sleep Aid CBD/CBN/Delta-8 THC Tincture
  • 4 pumps – Quicksilver Scientific LipoCalm
  • 1 – 4 pumps – Quicksilver Scientific Liposomal Melatonin

 

Product Example #2 (Delta-8 THC)
Slumber – Sleep Aid CBN/Delta 8 Gummies
Quicksilver Scientific – LipoCalm
Quicksilver Scientific – Liposomal Melatonin

• Suggested Use:
  • 1 gummy – Slumber Sleep Aid CBN/Delta 8 Gummies
  • 4 pumps – Quicksilver Scientific LipoCalm
  • 1 – 4 pumps – Quicksilver Scientific Liposomal Melatonin

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Design your own sleep support protocol
or try one of our curated Sleep Support Bundles.      

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Not sure where to start, take our CBD quiz to help us select the best products for you.

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And, of course, contact our sleep support specialist if you have any questions!