We have all been told to eat right and exercise for maximum health. But suffering from back pain, fatigue or depression can all prevent you from wanting to go for a run or lift weights. While exercise is one of the primary pillars of health, along with eating right, it may not an obtainable goal for many. If you’re one of those people, rather than doing nothing, think about approaching it a bit different—movement rather than exercise.
Key Elements of Wellness – Nutrition
Whether you take CBD to be pain free or to assist with sleep, you can support its efficacy with healthy eating. A proper diet supports the therapeutic use of CBD and other cannabinoids. Like CBD, the right food can alleviate the principle causes of many health issues – inflammation. Your diet can either help you boost your ability to fight disease or fuel illness.
The word diet conjures up thoughts of yet another weight loss plan. While you may like to shed a few pounds, we’re talking more about what to eat and the quality. The food we eat can be the solution or part of the problem. A key element of any wellness plan is diet. You are the decision maker regarding what you eat! [Read more…]
Key Elements of Wellness
We all seek improved health and enhanced quality of life. Who doesn’t want to be pain free, wake up rested or at feel continuously at peace? These are just a few of the restorative properties of CBD and other therapeutic blends. But what if we could find other ways to support the use of CBD to improve our daily wellbeing?
Who doesn’t want to be pain free, wake up rested or at feel at peace?
Yoga for stress relief, better sleep and less discomfort
At the CBD Garage we are always looking for ways to help our customers enhance the use of our products. Many of the top uses of CBD include stress relief, better sleep and less aches and muscle discomfort. And you guessed it, practicing yoga each day can help with each of these health issues and much more. Hopefully we can convince you to add a yoga practice as part of your New Year’s resolutions!
Is yoga on your New Year’s resolution list?
Commitment, Habits and CBD
At the CBD Garage, our mission is to provide products that support our customers’ vitality and pursuit of health. But the quest for living your best life extends beyond just supplements.
If you are reading this, you probably take CBD and other supplements to address a health need such as better sleep, less aches and pains or stress management. Our choices and behaviors, or habits, can either support or sabotage the very reason we take CBD in the first place!
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