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Benefits of Sleep
Sleep is one of the most important things we can do for our wellbeing. Sleep gives us a chance to restore and rejuvenate, grow muscle, repair tissue, and produce hormones. Getting a good night’s sleep is extremely important, as it helps us to function optimally – physically, mentally and emotionally.
Natural Remedies for Sleep [Read more…]
Turmeric is an aromatic spice that has been used in cooking and for medicinal purposes for thousands of years. You can smell the mildly aromatic scents of orange and ginger in curry and other Indian dishes. It is also used in Ayurvedic and traditional Chinese Medicine, where it is believed to have various healing properties and used to treat a number of ailments.