We have all been told to eat right and exercise for maximum health. But suffering from back pain, fatigue or depression can all prevent you from wanting to go for a run or lift weights. While exercise is one of the primary pillars of health, along with eating right, it may not an obtainable goal for many. If you’re one of those people, rather than doing nothing, think about approaching it a bit different—movement rather than exercise.
Wellevate is moving to Fullscript
We are all used to the consolidation of companies in major industries such as oil and gas, grocery and telecommunications. The nutritional supplement industry is no different. Once upon a time there were several major supplement dispensaries, then two and now one. Of the two that were left, Wellevate has finally moved over to Fullscript.
What does this mean for you?
Fullscript is now the premier online on dispensary for quality nutritional supplements. If you have a Fullscript account, you are all set. If you have a Wellevate account, you will have to move it over to Fullscript. If you do not have an account, now is a great time to join!
Key Elements of Wellness – Sleep
Sleep has long been one of the most important but least understood aspects of the wellness journey. It is vital to health; it enhances memory, increases ability to learn, boost immune system, regulates appetite, lowers to risk of cardiovascular disease and recalibrates mood. With so many benefits to our overall health and wellbeing, why don’t get enough of it? [Read more…]
CBD for Dogs: It’s 4th of July!
It’s that time of year again when we clean off the barbecue, load up on hotdogs and celebrate our nation’s independence. While we might also look forward to the local fireworks display, the four-legged family members might not feel like celebrating. Dogs are often extremely frightened from the loud noise made by the fireworks.
Unlike humans, our pets cannot understand the concept of fireworks and shrug them off like we do. They become more frightened as the noise continues especially from rouge-not-so-legal -displays. Some dogs may be more startled due to their genetic predisposition, past experiences, and the fact that their hearing is more sensitive.
Key Elements of Wellness – Stress Relief
Everyone has experienced feeling stressed from time to time. Stress can have a positive effect on the body, but unfortunately it is more likely to be negative. For example, the added pressure of a last-minute work assignment can be a helpful tool capable of boosting energy and attention. However, when the demands of a situation or event too is much to manage, the stress can be over whelming and negatively affect your well-being.
Chronic stress can lead to many health problems including cardiovascular disease, autoimmune disorders, sleep issues, anxiety, and depression. It can also aggravate existing medical conditions. If you think that stress might be affecting your health, you are not alone. According to The American Institute of Stress:
- 33 percent of people report feeling extreme stress
- 77 percent of people experience stress that affects their physical health
- 73 percent of people have stress that impacts their mental health
- 48 percent of people have trouble sleeping because of stress
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