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With the holidays right around the corner, a recent article in the Well Being Journal, A Functional Approach to Managing Constipation, got my attention. Along with the holidays comes travel, yummy cakes and cookies, extra alcohol, and not to mention a bit of stress (who said that?). All these combined, at any time of the year, can add up to a nasty bout of constipation.
Approximately 40 percent of people suffer from constipation when on vacation!
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In our first post on the Wim Hof Method, we introduced the concept of gradual cold exposure to reduce pain and inflammation. Cold exposure along with breathing exercises and mindfulness and the three pillars of the Wim Hof Method. By practicing all three components, you can regulate your stress levels and hopefully return your body to a normal, relaxed state.
Did you know that taking a cold shower each day can provide a number of health benefits? The benefits include reducing inflammation and pain, improving cardiovascular health, recharging the immune system and everybody’s favorite, aiding in weight loss. Just to be clear, we’re not taking about the entire time you’re in the shower, just the last few minutes or so. Read on and we’re sure you’ll be hooked! [Read more…]