If you are suffering from sleep issues you are not alone. Nightly, millions of Americans have trouble falling or staying asleep. Age, unhealthy habits, medications and underlying conditions all contribute to interrupted sleep.
Most of us don’t think about the long-term impact of poor sleep. A lack of adequate sleep has been shown to be associated with cardiovascular disease, neurological issues and a weakened immune system. Simply put, when you don’t sleep well you are at greater risk of getting sick or dying. [Read more…]
One question we often get is, “What’s the difference between Serving Size and Suggested Use?” We will attempt to explain the difference to help you better utilize your purchase. Generally, the manufacturer determines the serving size of their product depicted on a supplement label. If there is no established daily value, you are relying on the supplement company to suggest an appropriate serving size. The suggested use is the manufacture’s recommendation to provide the user with an appropriate dosage for the average person. The suggested use may be the starting or end point once you determine how much you need. The idea is to start low and tritrate up to an amount till you get the required effect or to provide a healing opportunity. 
