If you are suffering from sleep issues you are not alone. Nightly, millions of Americans have trouble falling or staying asleep. Age, unhealthy habits, medications and underlying conditions all contribute to interrupted sleep.
Most of us don’t think about the long-term impact of poor sleep. A lack of adequate sleep has been shown to be associated with cardiovascular disease, neurological issues and a weakened immune system. Simply put, when you don’t sleep well you are at greater risk of getting sick or dying. [Read more…]