We all know the health benefits of a full night’s sleep are numerous. Yet, for many of us sleep is still an elusive dream. For a full list of sleep support protocols, jump to Part 2 – Elements of a Good CBD Sleep Protocol.
Stress, diet and lifestyle issues play an integral role in our ability to get a good night’s sleep. Changes to our physiology as we age can impact our sleep patterns as well. Other issues may include a medical illness or the medications themselves.