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We all know the health benefits of a full night’s sleep are numerous. Yet, for many of us sleep is still an elusive dream. For a full list of sleep support protocols, jump to Part 2 – Elements of a Good CBD Sleep Protocol.
Stress, diet and lifestyle issues play an integral role in our ability to get a good night’s sleep. Changes to our physiology as we age can impact our sleep patterns as well. Other issues may include a medical illness or the medications themselves.
If you are suffering from sleep issues you are not alone. Nightly, millions of Americans have trouble falling or staying asleep. Age, unhealthy habits, medications and underlying conditions all contribute to interrupted sleep.
Most of us don’t think about the long-term impact of poor sleep. A lack of adequate sleep has been shown to be associated with cardiovascular disease, neurological issues and a weakened immune system. Simply put, when you don’t sleep well you are at greater risk of getting sick or dying. [Read more…]
Although, there are no official standard dosing guidelines for animals set in place, there are some general recommended CBD dosage guidelines you can follow. While it can seem like a task to figure out the correct dosage for your pet, below is an easy way to calculate exactly how much CBD oil you should give your cat or dog.
Dosing Frequency: To control discomfort, give every 8 hours or as needed. To control anxiety, give 30 minutes before the event (thunderstorm, fireworks, leaving the home, separation, traveling with your pet). For all other uses give twice a day.
Are you confused by all the different types of CBD? Don’t worry, we’ve all been there before!
All cannabinol (CBD) starts off as a compound in either hemp or cannabis plants. The plants undergo various processes to extract CBD, resulting in a range of CBD products. We break down the main types of CBD below, along with the pros and cons of each type.
When integrating nanoemulsified CBD hemp oils into your daily regime, it’s important to understand how their absorption rate affects how they are best utilized. Since nanoemulsified hemp oils are absorbed at a quicker rate by the body, its possible to use less than traditional CBD hemp oils. Likewise, you may need more traditional hemp oil than nanoemulsified hemp oil if you plan to substitute the other way around. [Read more…]
The current hemp market has recently been called the “Land of Confusion in the New Wild Wild West”. The following is a summary of some of the most popular questions we have been fielding here at the CBD Garage.
Yes! The 2014 Federal Farm Bill legalized the “cultivation of hemp for the purposes of research conducted under an agricultural pilot program designed to study the growth, cultivation, or marketing of industrial hemp”. This bill further defined industrial hemp as Cannabis sativa with a THC concentration of not more than 0.3%. [Read more…]
Welcome to this three part series to help you choose and use CBD Hemp Oil.
Part 1: Choosing the Right Product
Part 2: How many milligrams of CBD are in a dropper?
Part 3: When to take CBD Hemp Oil
Navigating the many CBD hemp oil products available can be confusing. But never fear – we are here to help. With a little research under your belt, you can be comfortable with your choice of product. That’s not to say that it might take a little trial and error as well.
In general, CBD hemp oil is available in tinctures, capsules and topicals. Other products available include vapes, edibles and drink mixes. Tinctures, capsules, edibles and drink mixes are ingested orally. Topicals (balms, creams and lotions) are applied directly onto the skin. Unflavored tinctures can be applied directly on the skin or they can be mixed with a base (such as coconut oil) to create a CBD hemp oil infused skin care product. CBD hemp oil may also be inhaled through the use of pen vaporizers (better known as vapes). [Read more…]
Welcome to this three part series to help you choose and use CBD Hemp Oil.
Part 1: Choosing the Right Product
Part 2: How many milligrams of CBD are in a dropper?
Part 3: When to take CBD Hemp Oil
Unlike capsules, trying to figure out how much CBD is a dropper of tincture can be a little confusing. Hopefully the following discussion will take out some the confusion surrounding the use of CBD. The volume or total amount of CBD hemp oil, concentration of CBD hemp per bottle and serving size are important concepts to know. Dosage of CBD hemp oil is based on concentration and volume. Dosages for each person will vary based on the desired outcome.
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Welcome to this three part series to help you choose and use CBD Hemp Oil.
Part 1: Choosing the Right Product
Part 2: How many milligrams of CBD are in a dropper?
Part 3: When to take CBD Hemp Oil
CBD hemp oil should be taken in divided doses 2 to 3 times per day. It is recommended that clients NOT TAKE CBD HEMP OIL RIGHT BEFORE BEDTIME. Although CBD hemp oil is used to improve sleep and is non-psychoactive it can induce vivid dreams if taken right before bedtime. [Read more…]
One question we often get is, “What’s the difference between Serving Size and Suggested Use?” We will attempt to explain the difference to help you better utilize your purchase. Generally, the manufacturer determines the serving size of their product depicted on a supplement label. If there is no established daily value, you are relying on the supplement company to suggest an appropriate serving size. The suggested use is the manufacture’s recommendation to provide the user with an appropriate dosage for the average person. The suggested use may be the starting or end point once you determine how much you need. The idea is to start low and tritrate up to an amount till you get the required effect or to provide a healing opportunity. [Read more…]
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