In our first post on the Wim Hof Method, we introduced the concept of gradual cold exposure to reduce pain and inflammation. Cold exposure along with breathing exercises and mindfulness and the three pillars of the Wim Hof Method. By practicing all three components, you can regulate your stress levels and hopefully return your body to a normal, relaxed state.
The exercises, especially the breathing and exposure to cold, provoke a physical stressor to reset your stress response. This ensures that stress does not feel as overwhelming as it otherwise would. Wim’s unique combination of techniques will enable you to take control over your own body.
Your stress tolerance will increase
The stress response also known as “fight or flight” is a survival mechanism. This physiological response triggers a cascade of stress hormones that allows the body to fight off a threat or flee to safety. While the response may have saved a Neanderthal from the jaws of a saber-tooth tiger, the repeated activation of the stress response takes a toll on the body.
Chronic stress can be harmful to your well-being
Traumatic events, daily hassles like along with unhealthy lifestyle habits can all send stress signals to your body. Stress hormones can disrupt almost all the body’s processes. Chronic stress can lead to many health problems including cardiovascular disease, autoimmune disorders, sleep issues, anxiety and depression.
We are not able to distinguish serious threats from normal everyday challenges
To minimize the chronic stress of daily life, it’s important to identify what’s causing stress so you can pick an appropriate strategy to address those triggers. Luckily, there is no shortage of great suggestions on ways to manage stress. One way, on just about everyone’s list, is to practice deep breathing.
Breathing exercises can actually help you control your fight-or-flight response
Deep breathing activates your body’s relaxation response, thereby counteracting some of the physical sensations of stress. In other words, when practicing the Wim Hof Method, you are working to change your stress response. You’re also spending time focusing on your breath and removing distractions, which is a form of mindfulness meditation.
Wim Hof Method breathing is simple and easy — everyone can do it!
Personally, I like to use the Wim Hof App which includes an interactive version of his breathing bubble. By practicing the breathing exercises, you are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
Besides stress relief, multiple scientific studies have demonstrated other benefits of the Wim Hof breathing technique including greater energy levels, a strengthened immune system, better moods and improved athletic performance and focus.
PRECAUTION: Before you start, always consult your doctor before making any major changes to your daily routine, especially if you have heart disease or other chronic conditions.
It is recommended to practice right after waking, or before a meal, when your stomach is still empty. Note that Wim Hof breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water.
And, of course, contact our resident expert if you have any questions!
Be Happy, Healthy and Strong