If you’re looking for a more holistic approach to managing your monthly cycles and health consider exploring hemp-derived cannabinoids like CBD. Extracted from the hemp plant, CBD has properties that benefit health issues unique to women by creating balance throughout the body.
CBD to the Rescue!
Luckily, there are ways we can bring balance back into the body by tapping into our own internal regulator of bodily systems, something called the Endocannabinoid System (ECS). Recent studies have identified the ability of the ECS to regulate pain, inflammation, sleep, the immune system, reproduction and memory. The ECS also helps manage the body’s need for balance.
The body produces its own cannabis-like substances called endocannabinoids. Hemp-derived cannabinoids like CBD, and even THC are unique in their ability to supplement and boost our own production of endocannabinoids. By keeping the ECS in balance, we are better able to balance our response to the body’s needs.
Why More Women are Using CBD
Hormones play an important role to help regulate a women’s physical and mental health. They are the chemical messengers that tell the different bodily systems what to do and when. When the hormones are out of balance, things go awry. If hormones are the messengers, think of CBD as the coach telling everyone where to go.
While many health conditions may be caused by a simple deficiency of vitamins or minerals, it has been theorized that a lack of endocannabinoids may be also be contributing. Luckily, with the legalization of hemp, we can now supplement our own production of endocannabinoids with non-intoxicating phytocannabinoids like CBD and legal amounts of THC.
According to BDS Analytics, menstruation, menopause, and sex are listed as the top reasons for cannabis use among females. Those surveyed report it as a natural alternative to manage mood swings brought on by menstruation, menopause or mental health conditions. Relief from premenstrual pain as well as cramps were also listed as major reasons for use.
Menstruation and Menopause Relief
An imbalance of the hormones during PMS often results in bloating, cramps, anxiety and sleeplessness. Additionally, a hormonal imbalance of estrogen, progesterone seems to worsen menopausal symptoms. In short, women have to put up with a lot – aches and pains, mood swings, hot flashes, night sweats and sleep disturbances.
As mentioned, CBD interacts with our Endocannabinoid System (ECS). The ECS helps the vast communication network of the endocrine or hormone system that is giving and receiving constant feedback to maintain optimal bodily function. CBD therefore plays an important role in their ability to help regulate hormone balance, providing relief and, even act as a preventative measure against hormonal imbalance.
We are living through challenging times and constant, seemingly never-ending stress can deplete the body of coping hormones making it more difficult to respond to life’s daily struggles. In addition, ever-changing hormones can disrupt the regulation of hormones like cortisol, which is released as part of the stress response. Many women also find that their stress levels rise and fall throughout the month.
By interacting with our Endocannabinoid System, CBD may help regulate the production of cortisol, which is why it’s now commonly used as an agent to promote relaxation. CBD is able to interact with the cannabinoid receptors located in the central nervous system to help us feel less anxious, happier and calmer.
Insomnia is a common symptom in the week leading up to a woman’s period with the culprit being hormonal imbalances. These changes disrupt the delicate balance of hormone chemicals controlling our circadian rhythms that regulate the sleep-wake cycle. Menopause can also disrupt sleep a number of different ways.
The stress of falling asleep can create a self-perpetuating cycle of stress keeping you awake, being awake keeping you stressed. Since CBD has effective anti-anxiety and calming effects, the experience of better sleep with CBD is not because CBD is causing drowsiness, but rather because the anxiety relief and relaxation it provides allows for better quality of rest.
Hormonal imbalances experienced by women that are pre or post menopausal commonly result in the decline in sexual drive and uncomfortable or irritating sex. However, common treatment options like hormone replacement therapy may carry risks.
The cannabinoid receptors of the Endocannabinoid System influence multiple areas of the brain that responsible for sexual satisfaction. The use of CBD before intimacy increases libido and decreases discomfort. Personal lubricants infused with CBD help to reduce the pain and inflammation many experience during intercourse.
CBD Products for Women
There are different types of delivery methods that women can opt for when looking to incorporate CBD into their daily and intimacy routine.
Tinctures and Capsules: CBD can be taken orally as a tincture or capsule. Taking CBD internally can help treat inflammation and discomfort systemically though the entire body. Although tinctures work quicker than capsules since they are absorbed into the tissue beneath the tongue, capsules are a convenient method of delivery.
Topicals: CBD can be incorporated into creams and salves and applied to the skin for muscle aches and soreness, to alleviate dry skin or used an intimate lubricant during sexual activity. They are each absorbed into the skin and are best for those trying to treat a localized area of the body.
How to Use CBD for Women’s Health
Tip #1: Start Low and Slow
One of the most frequently asked questions is, “How much CBD should I take?” While there is no magical answer to this question, there are some general protocols developed by cannabis health professionals. Since CBD tinctures come in different strengths, it’s also important to understand how much is in each a dosage.
People usually find a dose per day that alleviates their symptoms (i.e,10-40 mg mild, 40-80 moderate, 80-120 mg severe). It may also provide a healing opportunity to encourage other diet and lifestyle changes that promote a healthy lifestyle.
Dosages for Liposomal products such as Quicksilver Scientific Hemp Extract are generally 1/3 of the normal tincture range.
Keep adjusting the dose, timing and frequency to meet your particular needs. Many users are able to reduce their CBD hemp oil dose to 1/4 of their acute dose after 2-3 months.
Tip #2: Topicals are a Great Place to Start
Unlike tincture or capsules, topicals can usually applied liberally without issue. Try one of the women’s health or intimacy packages of bath salts, salves, lotions or oils to get started. Foria Wellness makes products specifically for sexual intercourse including their Awaken Arousal Oil and CBD Lubricant.
Tip #3: Use CBD Consistently
Use CBD daily for the best results. This allows the Endocannabinoid System (ECS) to maintain a consistent flow cannabinoids throughout the body. It also prompts the ECS to make it’s own endocannabinods, receptors and enzyems and develop the chemical messengers that utilize CBD in each bodily system.
While it may be best to take CBD hemp oil is throughout the day, some people like to take it first thing in the morning while others find it best to take it before bed. Find an amount and time of day that works best for your self. It can also be taken after activities to recover from sports or before sexual activity to help the body relax. Divide larger dosages between 2-3 times daily.
Tip #4: Incorporate CBD Into Your Downtime
Although many of us can’t get away to that day spa or one of our other de-stressing routines that we had pre-COVID, we have developed habits that have helped us cope. Incorporating CBD into these rituals can improve the relaxation effects. Try some bath salts, salves, lotions or oils from Foria Wellness or Moon Mother to incorporate CBD into your self-care routine.
Tip #5: Be Open to Experimentation
CBD is largely about experimentation. There are countless products on the market that vary in terms of formulation, ingredients, milligram strengths, delivery methods and more. Be open to trying out a new product, and playing around with different dosage levels, product combinations and so on. This will increase your chances of finding a routine that helps you reach your goals.
Tip #6: Seek Out Quality Products
Quality comes first, and it’s important to find the highest-quality CBD products out there, as low-quality products will likely not deliver the effects that you desire. The CBD Garage carries a wide selection of Colorado’s most trusted brands. Review each company’s third-party lab reports on our website.
Tip #7: Speak to Your Health Provider
If you’re trying to treat a specific ailment with CBD, speak with your doctor, especially if you are on any medications. If your provider is not familiar with hemp derived CBD products, check out a list of health care professionals in our Resources Section. Leaf411.org runs a free cannabis nurse hotline to help answer your questions.