Any time of year, perhaps the best present you can give yourself is a great night’s sleep—the kind where you bound of our bed, refreshed and ready to conquer what the day has in store. However, getting a good night’s sleep is an elusive goal for more than two-thirds of the adult population. When bodily discomfort or worry haunts, or the aches don’t go away, the reoccurrence of pain, anxiety and insomnia creates a vicious cycle that can be really hard to break. Whether you have all three or just two of these symptoms, it is important to know that these conditions are intertwined and feed off each other. [Read more…]