Sleep problems can be caused by a number of issues. Factors that can cause sleep issues include: physical ailments like chronic pain or discomfort, mental health issues like anxiety or environmental disturbances such as too much light or noise.
Problems can be short term or chronic lasting days or months. Either way, the end result of is that the body’s circadian rhythm or natural sleep/wake cycle of slumber and daytime wakefulness is disrupted or exaggerated. [Read more…]