Did you know that taking a cold shower each day can provide a number of health benefits? The benefits include reducing inflammation and discomfort, improving cardiovascular health, recharging the immune system and everybody’s favorite, aiding in weight loss. Just to be clear, we’re not taking about the entire time you’re in the shower, just the last few minutes or so. Read on and we’re sure you’ll be hooked! [Read more…]
Stress, Constipation and CBD
With the holidays right around the corner, a recent article in the Well Being Journal, A Functional Approach to Managing Constipation, got my attention. Along with the holidays comes travel, yummy cakes and cookies, extra alcohol, and not to mention a bit of stress (who said that?). All these combined, at any time of the year, can add up to a nasty bout of constipation.
Approximately 40 percent of people suffer from constipation when on vacation!
Swimming Gives Your Brain a Boost
Did you know a growing body of research suggests that swimming, in addition to all the other benefits, might provide a unique boost to brain health?
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Does this list of neurological activities sound familiar? If you have been reading about CBD it sure does, since it’s just a few of the functions controlled by our own Endocannabinoid System (ESC).
Dehydration: Discomfort, stress and sleeplessness
Did you know that many of the reasons that people use CBD might be aggravated by dehydration?
As the hot days of summer approach, its more it important than ever to stay hydrated.
The root cause of many health issues may be caused by chronic inflammation. Unlike the discomfort of acute inflammation like the swelling and redness which may be the result of a strain or cut, chronic inflammation occurs when the body’s response is stuck in overdrive.
Should I try CBG?
It’s not surprising that more and more hemp derived cannabinoid products are becoming available as the hemp industry matures. While the marijuana industry focuses on producing plants and products high in THC (the psycho intoxicating component in cannabis), the hemp industry is producing products featuring the healing properties of non-intoxicating cannabinoids.
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